What should I eat?

You should read the previous article in order to know what vitamins, neurotransmitter, amino acids and minerals you should take.

We know that the neurotransmitter Acetylcholine is important in order to dream. So we should look into what might increase the level of this neurotransmitter. It is made out of Choline and coenzyme A (Vitamin B-5). The B-vitamin DMAE is also helpful here.

Choline

Vitamin B-5

DMAE

Vitamin B-12

Vitamin B-6

Vitamin B-9

Vitamin B-3

Vitamin C

Melatonin

Tryptophan

Zinc

Phenylalanine

Tyrosine